The foot is probably the most neglected part of the body. Most of the time the feet are not pampered enough as much as the rest of
Nutrition is an important pillar in lifestyle changes. The other essential components include adequate physical activity, adequate sleep, management of stress, management of loneliness, happiness, and social
Diabetes is becoming a household name it is as common as having a mobile phone. What was previously referred to as a disease affecting the rich and
You must have been tired listening to doctors mentioning do some exercises …… but not many go into details of how to exercise, which exercises to
It is a welcome change in the climate after months of scorching heat in the middle East. This might last for a couple of months before
Diabetes is on the rise the world over. Just about anybody can become a diabetic whether you are rich or poor or a male or female
Checking the blood sugar is as common as checking ones blood pressure these days, but is not done as frequently though. There may be no symptoms at
Treadmill is the commonest equipment bought for the home gym and is also one of the commonest equipment used if one frequents the gym. It is often
