
Obesity is a chronic relapsing progressive disease similar to diabetes mellitus or hypertension. This impacts severely on individuals and society alike. Obesity is not a lifestyle choice

Nutrition is an important pillar in lifestyle changes. The other essential components include adequate physical activity, adequate sleep, management of stress, management of loneliness, happiness, and social

You must have been tired listening to doctors mentioning do some exercises …… but not many go into details of how to exercise, which exercises to

It is a welcome change in the climate after months of scorching heat in the middle East. This might last for a couple of months before

Treadmill is the commonest equipment bought for the home gym and is also one of the commonest equipment used if one frequents the gym. It is often

From time immemorial, man has been walking for traveling to reach one place, to hunt and gather food for self and family and also in search of

Gout is an inflammatory disease affecting the joints , commonly the big toe of the foot, the mid foot or the ankle. This is caused by an

Tips for Dining Out With Diabetes Eating less salt can substantially reduce the risk of health problems associated with high blood pressure, which is a risk factor

This video gives an insight into some of the dietary considerations in those with diabetes Watch the Video

This video gives an idea of how to exercise if diabetic. It also details the requisites, preparation and problems with exercise among the people with different associated