Nutrition is an important pillar in lifestyle changes. The other essential components include adequate physical activity, adequate sleep, management of stress, management of loneliness, happiness, and social
You must have been tired listening to doctors mentioning do some exercises …… but not many go into details of how to exercise, which exercises to
It is a welcome change in the climate after months of scorching heat in the middle East. This might last for a couple of months before
Treadmill is the commonest equipment bought for the home gym and is also one of the commonest equipment used if one frequents the gym. It is often
From time immemorial, man has been walking for traveling to reach one place, to hunt and gather food for self and family and also in search of
Gout is an inflammatory disease affecting the joints , commonly the big toe of the foot, the mid foot or the ankle. This is caused by an
Tips for Dining Out With Diabetes Eating less salt can substantially reduce the risk of health problems associated with high blood pressure, which is a risk factor
This video gives an insight into some of the dietary considerations in those with diabetes Watch the Video
This video gives an idea of how to exercise if diabetic. It also details the requisites, preparation and problems with exercise among the people with different associated
This is one area many are still unsure of. It is generally assumed cutting down the carbohydrate intake to as low as possible when one is a
