Nutrition is an important pillar in lifestyle changes. The other essential components include adequate physical activity, adequate sleep, management of stress, management of loneliness, happiness, and social
It is a welcome change in the climate after months of scorching heat in the middle East. This might last for a couple of months before
Diabetes is on the rise the world over. Just about anybody can become a diabetic whether you are rich or poor or a male or female
Checking the blood sugar is as common as checking ones blood pressure these days, but is not done as frequently though. There may be no symptoms at
Tips for Dining Out With Diabetes Eating less salt can substantially reduce the risk of health problems associated with high blood pressure, which is a risk factor
This video gives an insight into some of the dietary considerations in those with diabetes Watch the Video
This is one area many are still unsure of. It is generally assumed cutting down the carbohydrate intake to as low as possible when one is a
Fasting from dawn to dusk in the holy month of Ramadan for healthy adult Muslims has been ordained and physically sick Muslims are exempt from it.
It is of a major concern that the increased consumption of sugar sweetened beverages has been linked to the development of the dangerous chronic illnesses such as
Normally during the cold winter months, the levels of HbA1C, the 3 month average of sugar, can be higher due to higher food quantity consumed to
