Obesity is a chronic relapsing progressive disease similar to diabetes mellitus or hypertension. This impacts severely on individuals and society alike. Obesity is not a lifestyle choice
Physical activity in any form is an integral part of maintaining one`s lifestyle. It is a fact well known, but not well followed by all. There are
Nutrition is an important pillar in lifestyle changes. The other essential components include adequate physical activity, adequate sleep, management of stress, management of loneliness, happiness, and social
Despite all the advancements in the field of management of diabetes, it must never be forgotten that Lifestyle Changes are and will always be the cornerstone in
Lot of money has been pumped in the research to make the management of diabetes less painful and better to help in better compliance of medications. All
You must have been tired listening to doctors mentioning do some exercises …… but not many go into details of how to exercise, which exercises to
It is a welcome change in the climate after months of scorching heat in the middle East. This might last for a couple of months before
Treadmill is the commonest equipment bought for the home gym and is also one of the commonest equipment used if one frequents the gym. It is often
From time immemorial, man has been walking for traveling to reach one place, to hunt and gather food for self and family and also in search of
Gout is an inflammatory disease affecting the joints , commonly the big toe of the foot, the mid foot or the ankle. This is caused by an
