Physical activity in any form is an integral part of maintaining one`s lifestyle. It is a fact well known, but not well followed by all. There are
The foot is probably the most neglected part of the body. Most of the time the feet are not pampered enough as much as the rest of
Nutrition is an important pillar in lifestyle changes. The other essential components include adequate physical activity, adequate sleep, management of stress, management of loneliness, happiness, and social
